Seized by Christ

They are experiencing Christianity as joy and hope, having thus become lovers of Christ.

Tag: fasting

  • Why Christians Practice Prayer, Fasting, and Almsgiving

    Human cultures have long known that certain disciplined practices produce maturity, inner peace, and personal integration. Long before Judaism or Christianity, people discovered that fasting sharpens the mind, prayer cultivates communion with the divine, and generous giving counters selfishness and builds community. These habits move a person from chaos toward order — from fragmentation toward wholeness.

    The Hebrews, surrounded by other ancient cultures, were almost certainly familiar with versions of these practices. Yet something decisive happened in the revelation given to Israel and fulfilled in Jesus Christ.

    Jesus Did Not Abolish — He Fulfilled and Redirected

    In the Sermon on the Mount (Matthew 6:1-18), Jesus assumes His disciples will continue the three classic practices of Jewish piety:

    • Almsgiving — “When you give to the needy…”
    • Prayer — “When you pray, go into your room and shut the door…”
    • Fasting — “When you fast, do not look dismal…”

    He doesn’t introduce them as novelties. Instead, He purifies their motive: do them secretly before the Father, not for human applause. Jesus Himself modeled radical fasting (40 days in the wilderness) and a life of constant prayer.

    The Apostles carried this forward immediately (Acts 13:2-3, 14:23; the Didache shows it was already standard within a generation). Early Christians lived these rhythms not to earn God’s favor — salvation is by grace through faith in Christ — but as a way to attune their minds to things above (Colossians 3:1-2) and remain open to the Holy Spirit’s leading.

    What Christianity Adds

    Other cultures practiced similar disciplines for very practical reasons: they knew these habits produced better, more integrated human beings. Christianity agrees — and goes further. These practices become responses to grace already received. They are not a ladder to climb to God, but training in receiving what God has already given in Christ.

    The Church has always recognized that God has not left any culture without witness (Acts 14:17; CCC 843). All peoples have glimpsed fragments of truth. Just as Christian iconography can outwardly resemble pagan statues yet serves an entirely different purpose — a “mental crutch” that lifts the mind to the true God rather than an idol — so these ascetic practices are taken up, purified, and redirected.

    They are no longer mere self-improvement techniques. They become:

    • Prayer: communion with the living God who has revealed Himself as Father, Son, and Spirit.
    • Fasting: dying to disordered desires so Christ can live more fully in us.
    • Almsgiving: concrete love of neighbor flowing from love of God.

    Recovering the Ancient Wisdom

    In our comfortable, fragmented age, these practices feel counter-cultural. Yet they are profoundly human. Every culture that has tried them has discovered they lead to greater peace and maturity. For the Christian, they do even more: they open us to be formed by grace into the image of Christ.

    Discipleship is not about inventing new hardships. It is about embracing timeless tools, baptized into the death and resurrection of Jesus, so that we can say with St. Paul: “It is no longer I who live, but Christ who lives in me” (Galatians 2:20).

  • How Prayer, Fasting, and Almsgiving Help Us Win the Battle Inside

    Lent is a special season of conversion and growth in the Catholic tradition. At its heart are three ancient practices known as the “Three Pillars”: prayer, fasting, and almsgiving. These aren’t just old customs — they are powerful tools that help us overcome our weakest points and follow the example of Jesus Himself.

    Jesus’ 40 Days in the Desert

    Right after His baptism, Jesus was led into the wilderness where He fasted for 40 days and nights. There, the devil tempted Him three times. These temptations are often linked to the “threefold concupiscence” described in Scripture — the lust of the flesh, the lust of the eyes, and the pride of life (1 John 2:16).

    • Lust of the flesh (pleasure and appetite): The devil told Jesus to turn stones into bread because He was hungry. Jesus refused, saying, “Man shall not live by bread alone, but by every word that comes from the mouth of God.”
    • Lust of the eyes (greed and possessions): The devil showed Him all the kingdoms of the world and offered them if Jesus would worship him. Jesus replied, “You shall worship the Lord your God and serve Him only.”
    • Pride of life (power and status): The devil urged Jesus to throw Himself from the top of the temple to prove He was God’s Son. Jesus answered, “You shall not put the Lord your God to the test.”

    Jesus succeeded where Adam and Eve (and we) often fail. His fasting prepared Him by weakening the pull of the body and sharpening His focus on the Father.

    How the Three Pillars Fight Our Inner Battles

    Catholic teaching sees these three practices as direct antidotes to the disordered “passions” — those strong impulses rooted in our fallen human nature that push us toward selfish pleasure, greed, and pride.Here’s how they work together:

    • Fasting counters the lust of the flesh. By voluntarily giving up food, comforts, screen time, or other pleasures, we train ourselves in self-control. It creates space to rely on God instead of instant satisfaction. Jesus’ own fast gave Him strength to reject the first temptation.
    • Almsgiving (charity and giving to the poor) fights the lust of the eyes. It loosens our tight grip on money and possessions. Instead of hoarding or chasing worldly glory, we learn detachment and generosity.
    • Prayer humbles us and defeats the pride of life. It reminds us that we are not self-sufficient. Through prayer we depend on God, listen to His word, and submit our will to His — just as Jesus did by quoting Scripture and refusing to test God.

    These three pillars are connected. Fasting without prayer can turn into simple dieting. Almsgiving without a spirit of detachment loses its meaning. When practiced together during Lent (which mirrors Jesus’ 40 days), they build spiritual strength, much like training builds an athlete’s endurance.

    A Modern Look at the “Primitive Brain”

    From today’s perspective, these practices also speak to how our brains work. Our “primitive” brain (the limbic system) drives quick survival reactions — eat now, grab what you can, protect your status. When left unchecked, these instincts fuel addictions, greed, anger, and pride.Fasting helps reduce impulsivity and builds discipline.

    Prayer quiets reactive emotions and strengthens reason and will.

    Almsgiving shifts our focus from “me first” to sacrificial love for others.The goal isn’t to punish the body, but to free it. These practices integrate our human nature with God’s grace so we can more easily choose what is truly good.Jesus didn’t remove human weakness — He mastered it through perfect obedience to the Father. During Lent, the three pillars invite us to do the same: weaken the hold of our passions, grow in virtue, and draw closer to Christ.This season isn’t about checking boxes. It’s about real conversion — turning away from what pulls us down and toward the freedom that only comes through Him.